Talking To Change: A Motivational Interviewing Podcast, hosted by Glenn Hinds and Sebastian Kaplan, is a series of conversations exploring Motivational Interviewing (MI) and its influence on supporting individuals and groups as they make positive health and lifestyle changes.
Talking to Change: An MI Podcast. Episode 25: Physical Self-Care and MI, with Katie Brogan Hartlieb, PhD, RDN
In this episode, Glenn and Sebastian talk to Dr. Katie Brogan Hartlieb of Wayne State University about physical self-care. Dr. Hartlieb talks about her own journey with MI, why MI can be useful in the context of physical self-care, and how to slow down and tune in, strike a balance between body, mind, and spirit, listen to your own cues, and care for yourselves and others. She also discusses ways to support self-care for kids.