Talking To Change: A Motivational Interviewing Podcast, hosted by Glenn Hinds and Sebastian Kaplan, is a series of conversations exploring Motivational Interviewing (MI) and its influence on supporting individuals and groups as they make positive health and lifestyle changes.
In this episode, Glenn and Sebastian talk to Dr. Katie Brogan Hartlieb of Wayne State University about physical self-care. Dr. Hartlieb talks about her own journey with MI, why MI can be useful in the context of physical self-care, and how to slow down and tune in, strike a balance between body, mind, and spirit, listen to your own cues, and care for yourselves and others. She also discusses ways to support self-care for kids.
