This webinar will focus on educating and empowering individuals to prioritize their mental and physical well-being through practical self-care strategies. It will provide participants with actionable insights and tools to incorporate self-care into their daily routines, ultimately improving their overall health and resilience. By offering a structured approach to self-care, the goal is to help participants manage stress, prevent burnout, and enhance their quality of life. This event seeks to foster a deeper understanding of the importance of self-care in maintaining balance and overall mental health.
Understanding Self-Care: Participants will be able to describe what self-care is, including its various dimensions (physical, emotional, mental, and social), and why it is essential for maintaining overall well-being.
Identifying Personal Needs: Attendees will learn how to assess their own self-care needs and recognize signs of stress, burnout, or imbalance in their lives.
Developing a Self-Care Plan: Participants will be guided in creating a personalized self-care plan that incorporates practical strategies and routines to address their specific needs.
Implementing Self-Care Practices: Participants will be able to list actionable tips and techniques for incorporating self-care into daily life, including mindfulness, relaxation techniques, and healthy lifestyle habits.
Evaluating and Adjusting: Participants will learn how to regularly evaluate the effectiveness of their self-care practices and make necessary adjustments to ensure ongoing personal growth and well-being.
Behavioral health professionals, caregivers, and anyone seeking to improve their well-being.
Jeff Jackie Zephirin is an experienced Mental Health Prevention professional with 8 years of training experience. Passionate about empowering communities, Jeff excels in delivering impactful presentations and managing projects. Known for high emotional intelligence and effective communication, they actively contribute to community development. Outside of work, Jeff enjoys writing, visiting museums, and continuous learning. Committed to making a positive impact, Jeff is dedicated to ongoing professional development and aims to be the best version of themselves in their field.
For immediate questions, please contact [email protected]
