Calm and U.S. Surgeon General Dr. Vivek Murthy have released a mindfulness content series designed to ease stress and offer mental health support through the holidays and beyond. The content of the series is available for FREE on YouTube and Calm and includes five sessions to support people through real-life experiences and emotions.
Themes include: easing holiday stress, combating loneliness, navigating hectic days, and dealing with uncertainty, change, and negativity in the world.
