You are visiting us from Virginia. You are located in HHS Region 3. Your Center is Central East ATTC.

Webinar: Stress Management, Self-Care, & Wellness

Stress Management, Self-Care, & Wellness

Wednesday, June 1, 2022
11 AM to 12 PM (CST) via Zoom

Featured Speaker:

The impact of COVID-19 continues to impact us all. It's changed how we work, interact at school, and communicate with family and friends. The rise in feelings of stress and anxiety seems more common than usual. People are dealing with challenges that seem too much to handle, and they may have more questions with little to no answers. Life's stressors can be very overwhelming without understanding how to combat stress and rebalance our lives. There is a range of activities and approaches to self-care, which the World Health Organization (WHO) defines as the "ability of individuals, families, and communities to promote health, prevent disease, and maintain health" (Pilkington and Wieland, 2020). During this webinar, we will discuss both informal approaches and guided self-care health interventions and strategies.

This Webinar is #2 in a 5 part Webinar series called Mental Health, COVID, and the Impact on our Lives Lunch and Learn Webinar Series, hosted by
The School of Behavioral Health and Human Services at the University of North Texas at Dallas. UNT Dallas is a member of the SSW ATTC Educational Consortium. 

This event was developed in response to a need identified in Region 6 to provide professionals in Arkansas, Louisiana, New Mexico, Oklahoma, and Texas with best and up to date practices for behavioral health professionals.

Starts: Jun. 1, 2022 11:00 am
Ends: Jun. 1, 2022 12:00 pm
Registration Deadline
June 1, 2022
Event Type
Webinar/Virtual Training
Hosted by