In response to the COVID19 pandemic, the New England ATTC team has developed products in partnership with the South Africa HIV ATTC to support our partners and constituents during this time. Our ATTC is well positioned to continue supporting people with off-the-shelf products and our virtual trainings and technical assistance remain available. This one-page activity encourages taking care of oneself, particularly in moments of great instability. Learning and practicing the activities in this product can be helpful to prevent one from becoming emotionally overwhelmed. This product was designed as a provider self-care exercise, but has broad relevance for the general population.