In this webinar, you will learn about Mindfulness-Based Relapse Prevention, an evidence-based treatment developed at the University of Washington. Mindfulness practices increase awareness of triggers, habitual patterns, and "automatic" reactions. These practices cultivate the ability to pause, observe present experience, and bring awareness to the range of choices before us.
Dr. Chawla is one of the co-creators of Mindfulness-Based Relapse Prevention and is also the Founder & Director of the Seattle Mindfulness Center.
