You are visiting us from Virginia. You are located in HHS Region 3. Your Center is Central East ATTC.

Self Care Series: Coping With Distress

In response to the COVID19 pandemic, the New England ATTC team has developed products in partnership with the South Africa HIV ATTC to support our partners and constituents during this time. Our ATTC is well-positioned to continue supporting people with off-the-shelf products and our virtual trainings and technical assistance remain available. This one-page activity can be used to learn new ways to cope with and relieve stress. Developing ways to soothe can be helpful to prevent one from becoming emotionally overwhelmed. This product was designed as a provider self-care exercise, but has broad relevance for the general population.