You are visiting us from Virginia. You are located in HHS Region 3. Your Center is Central East ATTC.

You Fit Together

You Fit Together is a guidebook about stress, the body’s reaction to the physical, emotional, or intellectual challenges it faces. Moderate stress can be positive and healthy, but having too much stress can cause problems with physical and/or mental health and raise the risk of problems with alcohol or drugs.

The guidebook describes challenges that too much stress can cause, about your own health, the health of someone you know, or the health and well-being of your community as a whole - and tips to improve all of these challenges.