In response to the COVID19 pandemic, the New England ATTC team has developed products in partnership with the South Africa ATTC to support our partners and constituents. Our ATTC is well positioned to continue supporting people with off-the-shelf products and our virtual trainings and technical assistance remain available.  Taking care of yourself is essential in moments of great instability. This one-page self-assessment activity can be used to set goals towards achieving greater balance in caring for oneself. This product was designed as a provider self-care exercise, but has broad relevance for the general population.