Talking To Change: A Motivational Interviewing Podcast, hosted by Glenn Hinds and Sebastian Kaplan, is a series of conversations exploring Motivational Interviewing (MI) and its influence on supporting individuals and groups as they make positive health and lifestyle changes.

Episode 78: Self-Help MI, with Michelle Drapkin, PhD.

In this episode, hosts Glenn and Sebastian talk to Michelle Drapkin, PhD, about motivational interviewing and self-help. Dr. Drapkin, who has worked in the area of behavior change for over 20 years, talks about ways to enhance motivation through behavioral principles, how to do MI with oneself, how to have a more effective relationship with our inner critic, the "best self" exercise, and how to use her self-help book.