Back to Product & Resources listing
Reflection and Breathing
Reflection & Breathing Exercise
Collaborating TTC: New England ATTC, South Africa HIV ATTC
April 30, 2020
The letters M and P written in white on a yellowish orange background square.
Medical Professional (Physician, Nurse, Physician Assistant)
The letters R and S written in white on a light yellow background square.
Recovery Specialist
The letters P and S and S written in white on a light blue background square.
Student
The letters "A" and "C" and "S" written in white on a dark grey background square with rounded corners.
Administrator
The letters C and J and P written in white on a dark brown background square.
Criminal Justice Professional
The letters "A" and "C" written in white on a dark blue background square with rounded corners.
Addictions Counselor
The letters E and D and U written in white on a green background square.
Educator
The word "OTHER" written in white on a light green background square.
Other

As a caregiver, taking care of yourself is essential. This is especially true in this moment of great instability when it is common
to feel uncomfortable emotions such as stress, anxiety, anger, and sadness. One way to practice self-care is by becoming still
through intentional reflection and breathing.