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Reflection & Breathing Exercise
Reflection & Breathing Exercise
Collaborating TTC: New England ATTC, South Africa HIV ATTC
April 30, 2020

As a caregiver, taking care of yourself is essential. This is especially true in this moment of great instability when it is common
to feel uncomfortable emotions such as stress, anxiety, anger, and sadness. One way to practice self-care is by becoming still
through intentional reflection and breathing.