The South Africa HIV ATTC has created this one-page activity to encourage taking care of oneself, particularly in moments of great instability. Learning and practicing the activities in this product can be helpful to prevent one from becoming emotionally overwhelmed. This product was designed as a provider self-care exercise, but has broad relevance for the general population.
Coping with Distress (found here)
Reflection and Breathing Exercise (found here)
Wellness Wheel Exercise (found here)
Regular Emotional Check-Ins (found here)