The South Africa HIV ATTC has created this one-page self-assessment activity that can be used to set goals towards achieving greater balance in caring for oneself. This product was designed as a provider self-care exercise, but has broad relevance for the general population.
This product is available in English and Afrikaans. Additional languages are coming soon!
Reflection and Breathing Exercise (found here)
Coping with Distress (found here)
Healthy Coping Behaviours (found here)
Regular Emotional Check-Ins (found here)