The South Africa HIV ATTC has created this one-page self-assessment activity that can be used to set goals towards achieving greater balance in caring for oneself. This product was designed as a provider self-care exercise, but has broad relevance for the general population.
Reflection and Breathing Exercise (found here)
Coping with Distress (found here)
Healthy Coping Behaviours (found here)
Regular Emotional Check-Ins (found here)