The South Africa HIV ATTC has created this one-page activity that can help one slow down and check in with their emotional and physical well-being. This product was designed as a provider self-care exercise, but has broad relevance for the general population.
Healthy Coping Behaviours (found here)
Reflection and Breathing Exercise (found here)
Wellness Wheel Exercise (found here)
Coping with Distress (found here)