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Self Care Series: Regular Emotional Check-Ins
April 27, 2020

The South Africa HIV ATTC has created this one-page activity that can help one slow down and check in with their emotional and physical well-being. This product was designed as a provider self-care exercise, but has broad relevance for the general population.

 

Related Items: 

Healthy Coping Behaviours (found here)

Reflection and Breathing Exercise (found here)

Wellness Wheel Exercise (found here)

Coping with Distress (found here)