The South Africa HIV ATTC has created this one-page exercise to serve as a guide to reflection, breathing, and relaxation. Taking care of oneself is essential. This is especially true in this moments of instability, when it is common to feel uncomfortable emotions such as stress, anxiety, anger and sadness. One way to practice self-care is by becoming still and practice intentional reflection and breathing. This product was designed as a provider self-care exercise to cope with COVID-19, but it has broad relevance for the general population.
Wellness Wheel Exercise (found here)
Coping with Distress (found here)
Healthy Coping Behaviours (found here)
Regular Emotional Check-Ins (found here)