The South Africa HIV ATTC has created this one-page activity that can help one slow down and check in with their emotional and physical well-being. This product was designed as a provider self-care exercise, but has broad relevance for the general population.

This product is available in English and Afrikaans. Additional languages are coming soon!

Related Items: 

Healthy Coping Behaviours (found here)

Reflection and Breathing Exercise (found here)

Wellness Wheel Exercise (found here)

Coping with Distress (found here)