The South Africa HIV ATTC has created this one-page self-assessment activity that can be used to set goals towards achieving greater balance in caring for oneself. This product was designed as a provider self-care exercise, but has broad relevance for the general population.

This product is available in English and Afrikaans. Additional languages are coming soon!

Related Items: 

Reflection and Breathing Exercise (found here)

Coping with Distress (found here)

Healthy Coping Behaviours (found here)

Regular Emotional Check-Ins (found here)