The South Africa HIV ATTC has created this one-page activity that can be used to learn new ways to cope with and relieve stress. Developing ways to soothe can be helpful to prevent one from becoming emotionally overwhelmed. This product was designed as a provider self-care exercise, but has broad relevance for the general population.

This product is available in English and Afrikaans. Additional languages are coming soon!

Related Items: 

Healthy Coping Behaviours (found here)

Reflection and Breathing Exercise (found here)

Wellness Wheel Exercise (found here)

Regular Emotional Check-Ins (found here)